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A Practical Guide to Mindful Meditation

by Michael Bunting,Patrick Kearney

ASIN: B01DFOX3N8

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This book covers the basics of Mindfulness Meditation in a way that cynics and people brand new to the practice can relate to. It is full of exercises and practical suggestions. It also covers some of the deeper and more subtle territory of mindfulness. In other words it provides both a beginner's and an intermediate guide.