Breaking Down The BreakUp: The Four Emotional Phases You Go Through When Dealing With Heartbreak

Heal Your Heart, Reclaim Your Power, and Open Yourself to Love Again

When heartbreak shatters your world, it’s easy to drown in the whirlwind of rejection, anger, sadness, and self-doubt. Friends tell you “time heals all wounds” or “just get back out there”. Let’s be honest, those empty clichés don’t stop the 3 am tears or silence the ache in your chest.

Breaking Down the Breakup is the roadmap you’ve been searching for. Written by relationship coach and TV personality Belinda Love, this powerful guide takes you step by step through the Four Emotional Phases of Heartbreak — from disbelief to acceptance — giving you the tools to transform pain into empowerment.

Inside, you’ll discover how to:

• Move past the endless “what did I do wrong?” loop with clarity and confidence.
• Recognise and release toxic patterns so you never repeat history.
• Find forgiveness and true closure (without needing it from your ex).
• Rebuild self-love and self-worth so you can attract the relationship you deserve.
• Laugh, cry, and heal with practical exercises, motivational insights, and Belinda’s real-life stories that prove love after heartbreak is not only possible — it can be even better.

This isn’t another “get over it” book. Breaking Down the Breakup is your personal love coach, guiding you to navigate the storm with grace, resilience, and humour — until you reach the Hallelujah Phase, where freedom, peace, and genuine love await.