You’re not broken—and you’re not alone. If you’ve spent years blaming yourself for your weight, struggling with diets that don’t work, or feeling defeated by an endless cycle of shame, The Four Food Cues will finally give you the answers you’ve been looking for.

Written by nationally respected obesity physician Dr. Laure DeMattia, who’s also walked this journey herself, this groundbreaking guide introduces the CHEF Framework, a science-backed, compassionate system that helps you decode the real reasons behind your eating patterns: Cravings, Hunger, Energy, and Fullness.

Start where you are. Let go of the shame. Learn to listen to your body. This isn’t another diet. It’s the beginning of a new relationship with food, health, and yourself.

You don’t have to be smaller to be healthier. You just have to be you—stronger, wiser, and finally free.